Your children's dental health

Tips for parents:

The child should not be sleeping with a bottle that contains juice or milk, but only water bottle also during the day the bottle or cup should not  contain fresh juices and acids. In this way you can avoid constant exposure of teeth to sugar;Teach children the importance of healthy food;The most important foods include milk, cheese, seeds, nuts, poultry and fish;Supervise children in dental hygiene;The recommended foods for your children are fruits and vegetables as "cleansing foods", across the water they contain, they dilute the effect of sugar and also stimulates salivation particles as "wash" sticky food and reduce the acidity, the best choice for fruit - that contain more water, apples, grapes, pears, melon,Cheese stands alone at the end of the table, increasing the concentration of calcium in dental plaque and thus be effective in reducing the incidence of tooth (cheese ornamental shapes can be "cut" the cake, to attract more children);

Your child has been shown to provide low-carbohydrate snacks, limit consumption of sweet fluids, fluids are given milk, water and tea without sugar;  Another important aspect is the consistency of the food - soft food are more cariogenic.

 An unbalanced nutrition, rich in sugar and carbohydrates and low in vitamins and minerals can lead to metabolic disorders, obesity, poor development ,jaw apparatus, gum disease and cavities.
 Not as large amount of sugar consumed is dangerous as its fragmentation into several portions consumed between meals.

Preventive methods and techniques for preventing dental caries in children - a balanced diet:
Bacteria that exist in dental plaque combined with carbohydrates and acid that attacks tooth enamel and causes their destruction;

 Consumption of sweets in small portions between meals is 10 times more dangerous than drinking them after every meal;
  Dietary habits play a major role in the development of caries;
  Children consume more sugar or sugar products, which increase the risk of tooth decay;

The child's diet should include the following foods:

     Fruit;
     Vegetables;
     Cereal;
     Dairy products: milk, yogurt and cheese;
     Chicken, fish and alternative protein: eggs, nuts, seeds different.

Posted in: children, dental, dental care