Sleep is one
of the most important life processes of our body. As such, a more recent study
puts the stamp issue of how much sleep should sleep ....
How many hours of sleep needed to recover better energy consumed during the day? Theories on this issue are different. By the end of the last century, it was thought that 4 to 5 hours are enough, but the research that led to this conclusion were not convincing. While a more careful study was conducted by David Dinges, from Chronobiology Laboratory at the University of Pennsylvania, who examined a dozen volunteers to see what effects would cause sleep deprivation. Along with his colleague, Hans van Dongen, Dinges, divided volunteers into three groups according to the number of hours of sleep a day for two weeks, the group of four, seven and eight hours of sleep. During a day, the researchers conducted two psychomotor vigilance test sample of subjects considered reliable system to assess the shortcomings of sleep.
During this type of analysis, the sample (those volunteers who took part in the experiment) was placed in front of a computer for a few minutes, which was given the task to suppress the space button on the keyboard every time a number appeared on the screen. Over time, those who slept more then eight hours, showed a good standard, while groups of 4 to 6 hours of sleep worsen week after week. Dinges thus found that 8 hours of sleep is ideal and regenerating. Ultimately, a good sleep everyone was doing well, it is necessary to charge the body and mind with the energy required to meet the stress of every day life. Miguel Cervantes rightly said: "Blessed is he who invented sleep, cappuccino that covers all human thoughts, the food that removes hunger, water that quenches thirst, cold fire away, the currency with which you can buy everything, scale which equates king and the poor ".
Sleep eight hours of sleep is a blessing for our welfare. A good sleep has the power to replenish our energy, improves mood, protects heart health and our immune system. Of course we do frenetic life, better sleep and a little more luxury. However, it is quite true that lack of sleep negatively affects our lives and for this reason it is essential to do as we can to sleep better.
How many hours of sleep needed to recover better energy consumed during the day? Theories on this issue are different. By the end of the last century, it was thought that 4 to 5 hours are enough, but the research that led to this conclusion were not convincing. While a more careful study was conducted by David Dinges, from Chronobiology Laboratory at the University of Pennsylvania, who examined a dozen volunteers to see what effects would cause sleep deprivation. Along with his colleague, Hans van Dongen, Dinges, divided volunteers into three groups according to the number of hours of sleep a day for two weeks, the group of four, seven and eight hours of sleep. During a day, the researchers conducted two psychomotor vigilance test sample of subjects considered reliable system to assess the shortcomings of sleep.
During this type of analysis, the sample (those volunteers who took part in the experiment) was placed in front of a computer for a few minutes, which was given the task to suppress the space button on the keyboard every time a number appeared on the screen. Over time, those who slept more then eight hours, showed a good standard, while groups of 4 to 6 hours of sleep worsen week after week. Dinges thus found that 8 hours of sleep is ideal and regenerating. Ultimately, a good sleep everyone was doing well, it is necessary to charge the body and mind with the energy required to meet the stress of every day life. Miguel Cervantes rightly said: "Blessed is he who invented sleep, cappuccino that covers all human thoughts, the food that removes hunger, water that quenches thirst, cold fire away, the currency with which you can buy everything, scale which equates king and the poor ".
Sleep eight hours of sleep is a blessing for our welfare. A good sleep has the power to replenish our energy, improves mood, protects heart health and our immune system. Of course we do frenetic life, better sleep and a little more luxury. However, it is quite true that lack of sleep negatively affects our lives and for this reason it is essential to do as we can to sleep better.
When you don’t
sleep per night:
-Skin "suffering". If sufficient rest is not our skin will retaliate. For this fact when we wake up in the morning you will have a pale complexion and brown eyes;
- There is a risk to take wrong decisions. Part of the brain that controls logic, gives up so it is much easier for us to make mistakes;
- Increased sensitivity to pain. Insomnia deplete our serotonin and this leads to an increase in sensitivity of different pain;
- Become more nervous. Fatigue can lead to a state of increased anxiety and nervousness.
If you can not sleep for several nights:
-It's hard to get the focus. After several sleepless nights, our capacity is severely impaired concentration, even to perform simple tasks.
- Displayed risk of contracting diabetes. To lose many hours of sleep for several days reduces the ability of maintaining balance blood sugar levels.
Lack of sleep for a long time leads to:
-Obesity. Little sleep causes metabolic changes, which accumulate fat more easily;
-Cardiovascular Disease
Without no rest, overloaded heart muscle, which may cause an increase in blood pressure or a thickening of the heart muscle;
-Psychological concerns
Dormition of the few can cause mood swings and this is associated with the onset of depression;
-Reduces or destroys the function of the immune system, the immune system may stop functioning in the most efficient manner.
-Skin "suffering". If sufficient rest is not our skin will retaliate. For this fact when we wake up in the morning you will have a pale complexion and brown eyes;
- There is a risk to take wrong decisions. Part of the brain that controls logic, gives up so it is much easier for us to make mistakes;
- Increased sensitivity to pain. Insomnia deplete our serotonin and this leads to an increase in sensitivity of different pain;
- Become more nervous. Fatigue can lead to a state of increased anxiety and nervousness.
If you can not sleep for several nights:
-It's hard to get the focus. After several sleepless nights, our capacity is severely impaired concentration, even to perform simple tasks.
- Displayed risk of contracting diabetes. To lose many hours of sleep for several days reduces the ability of maintaining balance blood sugar levels.
Lack of sleep for a long time leads to:
-Obesity. Little sleep causes metabolic changes, which accumulate fat more easily;
-Cardiovascular Disease
Without no rest, overloaded heart muscle, which may cause an increase in blood pressure or a thickening of the heart muscle;
-Psychological concerns
Dormition of the few can cause mood swings and this is associated with the onset of depression;
-Reduces or destroys the function of the immune system, the immune system may stop functioning in the most efficient manner.
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