Liver plays an essential role in the metabolic process.
Through it, cross all substances that enter the body, among them the toxins and drugs. To have a good health is essential to correctly follow a nutritional diet, based fruit and vegetables, which are essential to detox the body and functioning of its internal processes. So, what are some of the foods that help the liver cleanse? Here's a list of 10 of them, from green vegetables to apples.
1.Green vegetables
Green vegetables, salads and spinach increase the level of chlorophyll in the intestinal tract, helping the body free from toxins that come from the environment, especially those associated with smog. These types of foods are ideal for those who do not want to add weight, as they have low caloric value.
Green vegetables, salads and spinach increase the level of chlorophyll in the intestinal tract, helping the body free from toxins that come from the environment, especially those associated with smog. These types of foods are ideal for those who do not want to add weight, as they have low caloric value.
2. Beet and Carrot
Both have extremely high vitamin plant but also vitamins beta-carotene, beets and carrots help stimulate and improve the overall functioning of the liver.3. Citron
The fruit that resembles orange is rich in vitamin C and antioxidants. If its fluid is consumed, the body increases production of enzymes that perform liver detox. Citron recommended in cases of lack of appetite, and essential oils contained in its skin have antidepressant effects.
Both have extremely high vitamin plant but also vitamins beta-carotene, beets and carrots help stimulate and improve the overall functioning of the liver.3. Citron
The fruit that resembles orange is rich in vitamin C and antioxidants. If its fluid is consumed, the body increases production of enzymes that perform liver detox. Citron recommended in cases of lack of appetite, and essential oils contained in its skin have antidepressant effects.
4. Avocado
When we consume avocado, our body produces glutton, an amino acid that plays an antioxidant and fights free radicals. Avocado is also rich in vegetable oils, which reduce the residence time of cholesterol in the blood.
When we consume avocado, our body produces glutton, an amino acid that plays an antioxidant and fights free radicals. Avocado is also rich in vegetable oils, which reduce the residence time of cholesterol in the blood.
5. Integral cereals
Should be part of any nutritional regimen. Not only useful for cleansing the liver, but also regulatory digestive tract, thanks to abundant fibers that are formed. Eliminate constipation problems and deliver us from toxins.
Should be part of any nutritional regimen. Not only useful for cleansing the liver, but also regulatory digestive tract, thanks to abundant fibers that are formed. Eliminate constipation problems and deliver us from toxins.
6. Lemon
Lime juice stimulates the liver. Vitamin C affects the transformation of toxic substances in the other ingredients, easily soluble in water, which in turn arise from the body.7. Broccoli and cauliflower
Help the body free from carcinogenic toxins, reducing the risk of tumors. Broccoli is known for its positive effects ulcerous colitis, and chlorophyll that both are composed helps in the production of hemoglobin, fighting anemia.
Lime juice stimulates the liver. Vitamin C affects the transformation of toxic substances in the other ingredients, easily soluble in water, which in turn arise from the body.7. Broccoli and cauliflower
Help the body free from carcinogenic toxins, reducing the risk of tumors. Broccoli is known for its positive effects ulcerous colitis, and chlorophyll that both are composed helps in the production of hemoglobin, fighting anemia.
8. Olive oil
The body creates a lipid core, which to gather all the toxins, causing liver does not feel to their harmful effect.9. Green tea
Green tea is known for its medicinal values. In addition to melting fat, green tea speeds up the activity of the liver, causing it to produce enzymes that perform faster.
The body creates a lipid core, which to gather all the toxins, causing liver does not feel to their harmful effect.9. Green tea
Green tea is known for its medicinal values. In addition to melting fat, green tea speeds up the activity of the liver, causing it to produce enzymes that perform faster.
10. Apples
Apple
keeps the chemical ingredients necessary for the body to cleanse and release
toxins from the digestive tract. Apple,
in turn, makes it easier for the liver to handle the toxic load during the
cleansing process.
2 comments:
Great article you have shared. thanks!!
liver health | top 10 liver cleansing super foods
Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post. renew life liver detox
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