Summer already with a perfect diet, efficient,
easy and fresh
It is advisable for hot summer days to use cleaner and debilitating values of non-refined cereals. These are a source of fiber and preserve most of the vitamins.
It is advisable for hot summer days to use cleaner and debilitating values of non-refined cereals. These are a source of fiber and preserve most of the vitamins.
Rice, often think only of its
value in carbohydrates, and thus
tend to exclude
from the diet. Indeed, it is poor in sodium and is able to drain lines thanks to important
minerals which is
rich. These drain fluids that consequently
lead to swelling, helping us to have
a flat stomach.
Oats, is rich in fiber and protein, except that the B group vitamins and minerals. It is very good to prepare energetic meals, except that it is very easy to cook. It’s delicious if you put it together with dried fruit and honey.
Oats, is rich in fiber and protein, except that the B group vitamins and minerals. It is very good to prepare energetic meals, except that it is very easy to cook. It’s delicious if you put it together with dried fruit and honey.
Wheat, for a better function of the intestine and the liver is necessary to consume this kind of
grain. It is rich
in minerals and vitamins,
in fact, can
help many digestive
apparatus.
Barley is a very good ally to fight
inflammation of the
digestive tract. Able to fight gastritis
and constipation away.
On summer days,
can be a very good idea to prepare a salad with barley and fresh
tomatoes.
Lenses, light and fresh but very nutritious. The benefit is very good for skin and hair, is also a very good diet. This kind of grain is rich in salicylic acid and laktin, very important elements to combat fatigue.
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