Hair has a great importance for human aesthetics. Their decline is evident in females and males, but is more pronounced in males. But why does hair fall? Is it possible to prevent this phenomenon? How can we treat them?
Telogen effluvium is the most common form of hair fall from a normal physical or psychological stress. This process is due to an accelerated transition hairs from anagen phase (growth phase) Catagen phase (transient increase) and finally the telogen (resting phase, the hair does not grow) and clinically manifested by daily hair fall.
What are the causes?
The causes of telogen effluvium can be divided into two groups:
- Physical stress: physical stress means all those factors that influence the growth of the follicle, followed by abortion pregnancy or childbirth, suspension or amendment of an oral contraceptive, total anesthesia surgeries, physical trauma, with strict diets significant weight loss in a short period of time and major diseases, especially those with high fever.
- Psychological Stress: the concept of psychological stress brought many situations, those dealing with accidents, evacuations, marriage, family or affective problems, and not just university exams.
Is it very common?
Telogeni effluvium is the second-most common alopeciasm or hair fall. The first is androgenetic alopecia. It can occur at any age, regardless of sex.
As shown?
Patients presented with a significant increase in the rate of hair fall. Most of the patients are concerned, they are afraid of becoming bald. Crossing fingers through the hair of patients in each part can fall much hair, all of which are in the telogen phase. Hair loss occurs in all parts of the head, including the side and the back.
5 natural ways to maintain healthy hair
1. Massage the scalp. Massage can help blood circulation and will cause your hair to stay active and healthy. To improve the circulation, at some point take massage almond oil.
2. Meditate. Meditation can ease the physical and mental relaxation can avoid stress, one of the main causes of hair fall. Following the regular cycles of meditation can also help to restore proper hormonal balance.
3. Drink natural fruit juices. Drinking them is a good regenerative hair.
4. Keep your hair clean. Do not keep unwashed hair for a long time. Certainly impurity collects bacteria and dust. Be careful to wash your hair with shampoo and delicate plant-based.
5. Cover your hair. Most of the time need to keep the hair collected during low temperatures as well as high.
Caution
1. Check stress.
2. Keep a proper diet.
3. Drink at least two kg of water per day.
4. Eat fruits, vegetables and proteins, through which we get the vitamins, minerals and essential structural material in capillary reconstruction.
5. Avoid as much consumption of animal fats, replacing them with natural oils, especially olive oil.
6. Avoid fried foods.
7. Use various salads.
8. The sun and the sea pool is harmful for your hair.
9. Do not change your shampoo frequently.
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