What happens when you skip breakfast

Often breakfast is accompanied by a morning coffee and a fast biscuit, but rather than avoid the first meal of the day, pay more importance and do it as healthy as possible and positive results will be seen immediately.

One more reason to say NO to tobacco

The new study reveals that women who consume cigarettes have the double risk to develop rheumatoid arthritis, an incurable disease that leads to inflammation of the joints.The lungs and the whole body suffer from the consequences of tobacco consumption and is now proven

Nails Care

Here are some tips to care for your nails. 1. Removal of the skin around the nails For a beautiful view of hands, except regular care cream, you should remove the skin around the nails that peel

9 things you shouldn’t say to a pregnant woman

Future mothers often face views, smiles and comments, for their situation and for their new role in life. However, it happens that sometimes these comments,affect in a bad way.

Diabetes Danger


Although few people know, one in five people over age 20 have pre diabetes symptoms and some of them will be affected by diabetes of the second type, if within the next ten years don’t lose weight and do not restrict the amount of carbohydrates and sugar consumed.
However, the disadvantage is the fact that these symptoms are almost always ignored by potential patients.
To assist awareness of all those affected by diabetes risk in the future, these are five "hidden"  signs that should alert you or make you undergo more tests.

1 - Sleepiness after meals
This is a natural reaction of the body after a meal with excess carbohydrates, but can also be a signal of your body that diets are leading you to diabetes.

2 - Desire to eat even when you are full.
Such a sign can be disturbing and indicate that your body is in the early stages of facing  problems in the administration of glucose.

3 - Failure of the diet
 When the body undergoes a strong diet and the results are poor, it can also be an early sign of developing diabetes, because facing problems in the distribution of glucose into cells, the body tends to retain its deposits. However, do not despair, the collapse of 3-4 pound reduces the chances of being affected by diabetes of the second type with 60%.

4 - Aggregation of health in a body part
 Obesity is the number one risk of diabetes type two, but if your health is more prevalent, have less chance of stroke from the disease than those who gain pounds in one area of the body, mainly in the abdominal area.

5 - Hypertension

 Many people with high blood pressure are more concerned about their cardiovascular health, but high levels of tension, coupled with unnatural fluctuations in the level of triglycerides and cholesterol are a clear sign of the potential development of diabetes in the future

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